No Time for Workout: Make Time for It

"Yes, I want to lose weight, but I have no time to do workout." "The work and the family keep me busy all the time, I don't even have time to walk the dog." Do those words sound familiar?Yes, we are all busy and have a lot of things to take care of: the jog, the house, the kids and even the lawn and the dog poo.However, Keeping a good workout routine is essential for reaching your workout goal and keeping the weight off effectively.So, how should we do to make time for workout for our best health?

How to find the time?

*Do it first thing in the morning.
Some people do workout as early as 5:00 A.M.when interruptions and excuses are least likely.So, leave your shades open, the sunlight will wake you up.More important, sleep earlier so you can rise and shine earlier.

*Do it immediately after work.
A good workout can help shake out job stress and serve as a relaxing cure for the day.Don't listen to phone messages or check e-mails until you finish your workout.

*Make your workout more than just exercise.
Instead of meeting friends for lunch or dinner, suggest a group walk or a group run.Even a bird observing along the trail is a good and relaxing leisure workout for legs and arms.

*Tips for the busy moms and dads:

**Treadmill: Investing in a treadmill is an instant child-care solution that will last for years.You can run or walk at home while watch your kids at the same time.When the weather is dreary and gloomy, you will be happy to know that you have a machine at home:)

**Workout videos: You can buy videos or borrow it for free from public libraries.You and your kids can watch and do the exercise the same time.It can be a yoga or a pilates or an aerobic ones.The choice is numerous and the fun is plenty.

**Playground and park: Bring your kids to there and you can have a jog or a walk around it.When you finish your walk or jog you can hang on the monkey bar or play tag with them if you still have energy.

** Biking or jogging together: Summer break time is great for biking and jogging.If your kid is too little for jogging, you can let her or him ride the bike and follow along or even ride a scooter or a skateboard:)View the original article here
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