(More customer reviews)Dr.Kellman MD tries to deal with overall health maintenance
and well-being in this work.There are many theories about
colorectal and gastro-intestinal health.In fact, there is a
book out entitled "Death Begins in the Colon".Dr.Kellman MD
outlines some basic strategies for health maintenance.
The control of stress is a cornerstone of his 4-step process
to overall health.Concurrent with this goal are the diagnostic
dimensions of acute illness, the bio-ecological diet and the
proper supplements i.e.Vitamin C, Selenium, Vitamin B 12 etc.
The bio-ecological diet deals with eating a balanced menu,
eliminating sugar and gluten, identifying lactose intolerance
and eliminating chemical preservatives from the daily diet
regimen.
The most obvious place to treat overall health is in the gut.
Consuming a high quality acidophilus can introduce good bacteria
into the gut in order to balance the bad bacteria.In addition,
elimination of oral contraceptives, elimination of toxins,
elimination of sugary foods, refined food elimination and gut
stress control are hallmarks on the way to good health.
The authors make a gut/arthritis linkage which involves "leaky gut" syndrome, gut toxins and gluten intolerance as general
irritants and detractors to optimal gut functioning.The book
documents a heart/gut link, a brain/gut link, an allergy-gut
link, a hormone-gut link and a general cooperative functioning
of the various bodily systems .
He describes a plethora of diagnostic tests which deal with
identification of critical disease processes.For instance, the
colonoscopy identifies dysbiosis, diverticulitis and other
problems in the colorectal area.A gastroscopy, digestive
stool analysis, the adrenal saliva test and stool test are
employed for gastritis.A gut permeability test may be employed
for leaky gut syndrome.Control of parasitic infections helps
to deal with abdominal pain, diarrhea, fowl-smelling stools,
chills, fever , fatigue and chronic joint pain.A highly
sensitive TRH Stimulation test may be employed for thyroid function.The Great Smokies (CDSA) stool analysis is the gold
standard for:
o triglycerides and long-chain fatty acids
o markers of digestive enzymes
o short-chain fatty acids
o vegetable and meat fibers
o microorganisms and low levels of friendly bacteria
i.e.lactobacilli and bifidobacteria
The author provides some important tips on purchasing quality
produce at the grocery store.i.e.
o buy in season
o wrap fresh greens in brown paper towels
o don't peel fruits and veggies
o eat a variety of colorful produce
o lightly steam raw fruits/veggies
Avoid simple carbs, eat more nuts, seeds and antibiotic-free meat, fish and poultry.The author has an entire section on
model foods to eat; such as , banana, kiwi, strawberries, baked tofu, almonds, raisins, natural flank steak, cod, Greek salad,
spinach and dried apricots.When you are in pain, the author
indicates that fresh vegetable juices and juice bars provide
highly digestible nutrients which promote healing.Herbs; such as, Chamomile provide a chemical called apigenin which is an
anti-inflammatory flavonoid with anti-spasmodic characteristics.
Curcumin and tumeric have strong anti-inflammatory power
utilized in the treatment of arthritis and liver ailments.
Echinacea is utilized for colds.It is not a cure.In fact,
scientists still debate whether or not there is any cure for a
cold.The herbal teas provide some relief from the gross
symptomatology and discomfort of a cold.They do not per se
cure colds.Many diseases in modern medicine have no known cure.
The standard treatments are aimed at alleviating symptoms and
making the patient more comfortable.In some cases, the treatments may help to stem the progression of a chronic disease.
Some chronic diseases have a spontaneous remission due to unknown factors or factors which cannot be isolated easily.
The authors provide sample supplements to be taken to control
a plethora of ailments including dysbiosis, the gut, heartburn,
Crohns disease etc. Dysbiosis may be controlled with Vit.A,
L-glutamine, proent, garlinase, olive leaf extract, digestase,
candibactin Br , Candiobacter AR, Bifidonate and Ultra Flora
Plus.The selected bibliography has many citations from You don’t have to be in pain!You don’t have to pop antacids after every meal, or rely on prescription drugs to coax your gastrointestinal system to do what it’s supposed to.Whether you suffer from chronic indigestion or from a more serious condition such as Crohn’s disease, it is possible to find relief and return to a comfortable, healthy way of eating and living.In Gut Reactions, Dr.Raphael Kellman, a pioneer in the practice of complementary medicine, draws upon the best conventional Western treatments and holistic therapies to offer a breakthrough, all-natural program for treating a variety of stomach complaints with safe, lasting results. Building on the revolutionary idea of the mind-gut connection, Kellman’s four-step program guides you in understanding your symptoms and obtaining an accurate diagnosis, and then helps you tailor a healing regimen to your specific condition.His unique bio-ecological diet (complete with four weeks of menus and recipes) works with nutritional supplements, herbal therapies, and mind-body exercises to manage symptoms and in many cases restore normal gut function.Enlightened and comprehensive, Gut Reactions provides specific treatment plans for:Antacid "addiction»Inflammatory bowel diseaseCrohn’s diseaseAcid reflux (esophageal reflux disease)ConstipationUlcersLow gastric acitvityDysbiosis"Leaky gut» syndromeHeartburnGluten sensitivityGastritisIrritable bowel syndromeParasitic disease now.
News: Samuel Kohan, PhD, Psychoanalyst Video
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